How to do retreat in daily life?

Watch this video on YouTube.

 

Mingyur Rinpoche is now on a 3-year solitary retreat. How might we do meditation retreat with our responsibilities of work and family? In this teaching, Rinpoche gives a number of examples of how we can integrate meditation into our daily lives.

This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/

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