How to Meditate ~ Mingyur Rinpoche talks about the essence of meditation

Watch this video on YouTube.

Watch this video on YouTube.


In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

To take a free, self-guided intro to meditation course, visit Or, for more information about Mingyur Rinpoche and his teachings, please visit, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

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