My Story ~ Using meditation to deal with panic attacks, stress & anxiety

Watch this video on YouTube.

Watch this video on YouTube.


In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks and anxiety experienced as a child. He also shows how this approach can be used with any painful feeling or emotion. In another video teaching, “My Story ~ Mingyur Rinpoche talks about his childhood experience with panic attacks and anxiety,” he describes his childhood experiences with panic and anxiety.

These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. To take a free, self-guided intro to meditation course, visit Or, for more information about Mingyur Rinpoche and his teachings, please visit, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

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